The Importance of a Good Night’s Sleep for Your Skin
Most people recognize that getting the recommended eight hours of sleep is important for your health, but how can your sleeping habits affect the quality of your skin? In fact, a lack of sleep can wreak havoc on your skin, making it much more difficult to maintain. Here are just a few of the ways that a good night’s sleep can help improve your skin.
Treat Existing Skin Conditions
If you experience chronic acne or eczema, sometimes the best treatment is simply some extra sleep. A lack of sleep can negatively impact your skin’s moisture and pH levels, making your skin more sensitive to your daily environment. This heightened sensitivity makes your skin more vulnerable to breakouts and rashes, especially if your body is already prone to developing these conditions. An uninterrupted sleep helps to rejuvenate and strengthen your skin to protect it against acne, eczema, rashes and allergic reactions.
Give Your Skin a Natural Glow
A good night’s sleep is an important reparative tool for you skin. It helps to keep your skin naturally supple and glowing. If you are sleep deprived, your body starts producing more of the stress hormone called cortisol to compensate for the energy lost by missing sleep. This hormone can cause an inflammatory response in the body that can lead to a breakdown in collagen production, making your skin lose its natural glow.
Your skin rehydrates as you sleep, so sleep problems can also lead to wrinkles and dark, puffy circles around the eyes as a result of your skin’s diminished moisture content. A good night’s sleep can go a long way to keeping your skin looking and feeling healthy.
It’s important to keep your skin protected against the elements you encounter in your day-to-day life. The more sleep you get, the stronger your skin will be. Maintain good sleeping habits as a part of a natural, healthy and holistic skin care routine – which should also include the right natural skin care products.