Lifestyle Changes for Healthier Looking Skin
Do you want healthier looking skin without all the synthetic materials and harmful chemicals that are found in most skin care products? A few simple changes in your daily habits can help your skin look and feel its best. There’s no need to rely on harsh chemicals to get the glowing skin you want. Follow these easy lifestyle tips for a natural alternative to healthy and beautiful looking skin.
It may be hard to believe, but even something as simple as deep breathing can improve the look and feel of your skin. Shallow breathing is usually your body’s response to stress. Stress causes your body to release excess cortisol, a hormone that breaks down collagen and can leave your skin feeling dry. Deep breathing helps to regulate your stress so your cortisol levels don’t shoot through the roof. Relax your mind and body by incorporating deep breathing into your life.
One of the easiest and most effective ways to improve your skin is to exercise regularly. Physical activity increases your blood circulation, sending more oxygen to your skin and carrying away dead cells to promote healthy skin rejuvenation. The beta-endorphins that are released while you exercise also have anti-inflammatory properties that protect against breakouts and blemishes. Clear your skin with a light jog, bike ride, or yoga class.
Take a Break
In the fast-paced modern world, we are constantly rushing from one scheduled appointment to the next. This non-stop activity increases our stress levels while denying us the time to check in with the wants and needs of our bodies. That’s why it’s important to give yourself some down time. A little rest and relaxation allows your skin to regenerate itself and heal any damage. The body needs time in order to heal, so if you want healthier looking skin, it’s crucial that you set aside some time for your body to recharge itself. Your skin will thank you for taking it easy every once and a while.